Tag Archives: workout

Muscle growth is a complex process involving more than 70 genes and hormones. Simultaneously, your body facilitates the mechanism that encourages muscle growth and slows down those inhibiting it. Between 24 and 48 hours after a workout, the body adds protein to the muscles and then takes it away. The …

While having the proper equipment in the gym is very important, it is good to know more about the actions that you should do after the session is over. It is essential to involve some habits as a way to improve the quality of training, prevent injuries, cold, and many …

Because of the current COVID-19 crisis. fitness studios are closed and many instructors moved the training sessions online, using closed Facebook groups or another conference call application. Exercising using only your body weight is great, but sometimes we need dumbbells and other fitness accessories and equipment, so the gym session …

Let’s face it, overcrowding in the gym can be really frustrating. It reduces the effectiveness of the programs and also puts your health at significant risks. Ideally, you may not want to participate in tightly packed aerobics classes for fear of catching airborne infections. Besides, you don’t want to risk …

What’s the worst thing you can do if you want to keep your posterior chain secure? Sit on your glutes all day! For most of us, we spend about half the day sitting on our butts, whether it is at work sitting at your desk, driving your car, sitting down …

Back extension machines are not just for your lower back; they’re versatile pieces of gym equipment that, when utilized correctly, can significantly enhance your gluteal strength and tone. While often overlooked in favor of more direct glute exercises, the back extension machine can play a pivotal role in a comprehensive …

Getting in shape is a nightmare and keeping yourself in shape is living hell. But you do not have to worry because I am here and, in this article, you will have a look at ways to keep yourself fit and active, it actually works guys.  There is a twist, …

Having sore muscles often indicates that you have pulled your body through some type of physical endeavor. Whether if it was a heavy day at the gym, or you finally rearranged the furniture around your house, the consequences are easy to feel and they are not that pleasant at all. …

Building a career out of playing video games is something that many people dream of. The idea that you can sit in the comfort of your own home and make a lot of money is a sign of just how far our society has come. However, being a professional gamer …

It is tough to describe the period that we are dealing with currently. The Coronavirus crisis changed the entire world. How the entire world will function after everything comes to an end is something that we do not know. Yet, something that we do know is that we need to …