Tag Archives: Weights

Because of the current COVID-19 crisis. fitness studios are closed and many instructors moved the training sessions online, using closed Facebook groups or another conference call application. Exercising using only your body weight is great, but sometimes we need dumbbells and other fitness accessories and equipment, so the gym session …

The CrossFit frenzy has been growing for several years now. Developed in California, this method was designed to prepare athletes for unpredictable training with exercises involving functional movements, various exercises with transient intensities. CrossFit is a workout that echoes your routine, the activities that you must accomplish in daily life. …