Tag Archives: physical health

Big life changes—ranging from career shifts to personal milestones—trigger a variety of emotional and psychological responses. Understanding how to navigate these changes effectively is crucial. From a coach’s perspective, especially in career coaching, employing targeted coping mechanisms can empower individuals to manage and adapt to new circumstances with resilience. Coping …

As technology continues to advance and screens become ever-present in our daily lives, it’s important to consider the potential effects of prolonged screen time on children. From smartphones to tablets to televisions, screens have become a ubiquitous part of childhood. But as children spend more and more time staring at …

Each of us needs to take care of ourselves in the right way. What is the right way? The actual way in which we will show care for ourselves is determined by ourselves. All we need is to find what we need. There are several aspects that we can work …