Tag Archives: Muscle

In the pursuit of fitness, many face a crossroads when designing their workout routines. The choice between high-intensity and low-intensity workouts is not merely about personal preference; it’s a significant factor that influences muscle building potential, energy expenditure, and overall fitness goals. For some, the thrill of high-intensity training, with …

PFD or Pelvic Floor Dysfunction is a common health condition that impacts men and women. Activities like heavy lifting, holding deep breaths, coughing hard, and intense workouts can increase pressure inside the abdominal cavity and severely strain the muscles. The pelvic floor muscles are quite similar to normal skeletal muscles. …

Testosterone is one of the most important hormones for men. It impacts the way men look and it has a significant influence on the behavior. The most intense production of testosterone occurs during puberty and that is when the impact of this hormone is the most visible. Libido increases, the …