Tag Archives: Mindfulness

The post is developed in partnership with BetterHelp.  If you’ve ever been to therapy before, then you may know that therapists often use a variety of strategies and techniques to help their clients overcome countless struggles and concerns. Therapists must be adaptable, as every person responds differently during sessions. While …

The digital age has changed the way we live our lives, making it easier to access information and connect with others. But while this technology can be a great asset, it can also make maintaining positive mental health more difficult. It’s not enough just to achieve good mental health; you …

Losing weight isn’t an easy process, no matter what your overall goal happens to be. When you want to lose at least 100 pounds, then the number can seem like an impossible challenge – especially if you are on the first days of your journey. Several proven strategies can help …