Tag Archives: hydrated

There are various ways you can fast. You can do intermittent, water, or fruit fasting. Among all these, intermittent is the most common one. It involves avoiding or restricting your food consumption for a specific period. Intermittent fasting has a wide range of health benefits. The benefits include boosting the …

Dry skin is a big problem among teenagers and even adults. But hardly a few know why this happens and how to get rid of dry skin. If you have healthy skin, it has a 10 to 35 percent outer layer of water in your skin. But once you started …