Tag Archives: Fitness

With a growing number of people focusing on healthy living, the fitness industry in Australia is growing at an exponential rate. And with the introduction of 24-hour fitness gyms, people are able to go to the gym any time they want, especially in Sydney, the biggest city in the country. …

As technology evolves, so do our everyday lives, too. In the past, we did not have access to the limitless resources we have now, so we tried to manage the best we could. When we wanted to learn a new language, we attended a language course. If we wanted to …

Everyone dreams of having toned and strong arms. The best way to achieve this is through resistance training, which has been proven to improve one’s upper body strength. Resistance training refers to a training method of using your own body weight, or adding weights in the form of kettlebells or …