Tag Archives: diet

Let’s chat about something super important – managing type 2 diabetes. Now, I’m not a doctor, but I’ve done my homework and I’m here to share some tips and tricks on how you can take control of your health with diet and exercise. Why Diet and Exercise? So, why are …

Oh, the beauty of aging gracefully and maintaining good health. Ever looked at someone over 50 and wondered, “Man, how did they maintain their body in such good shape after all these years?” Well, the secret is out now! Men can use intermittent fasting to stay in good health, even …

Weight loss is something that every person who considers being overweight should focus on. A lot of people fall into this category, and nearly 50% of the total population is overweight. There is also an obesity problem here in America, but those are radical cases. So, how do you lose …

The term “superfood” has been tossed around a lot over the last few years. It seems as though there is a new, trendy food that will save us all every few months. However, there’s a selection of these all-mighty foods that continue to be on those lists for a reason. …

With so many wellness tips from so-called nutrition experts available online nowadays, you can quickly get confused about what you should or should not do to live a healthy life. This happens because knowing for sure what experts do or do not recommend is getting quite difficult. Often, qualified experts …

Changing your diet and exercising regularly in order to lose weight sometimes seems impossible. Human beings are creatures of habit, and changing those habits is often very difficult. However, in order to preserve our health, those transformations are at times necessary. We understand your struggle, which is why, in the …

We can notice that vegan diet is very popular in recent years. According to many experts, it can lead to many benefits, such as avoiding toxic substances found in meat, especially processed one, securing essential nutrients, and gaining a better hormone balance in your body. Moreover, we have to keep …

Just like us, dogs need a balanced diet of protein, carbohydrates, fats, vitamins, and minerals for their body to function properly. Luckily, many dog food companies have worked hard to create products that perfectly suit the needs of dogs – food that is healthy but also delicious. Unfortunately, there are …

The world is revolutionarily brilliant with times, designs, and life ever-evolving and it is what makes living so adventurous and worthwhile. Exploring the great outdoors or learning a new technological skill is something that should not be taken for granted but rather embraced, whether you fail or not, to immerse …

Nutrition is the fuel we consume to ensure our health and energy level during a day. Thus, when we have unbalanced nutrition from the point of view of macronutrients and low in vitamins we will face health problems, low energy levels, poor mood, poor quality sleep and so on. Most …