Tag Archives: Cognitive Behavioural Therapy

The quest for mankind’s cognitive growth and comprehensive well-being has given rise to various therapeutic mechanisms through the centuries. Therapy, in its many forms, plays a crucial role towards mental health development, shaping our understanding of the self, our behaviours and relationships. Core among these therapeutic interventions is Cognitive Behavioural …

In simple terms, Cognitive Behavioural Therapy or CBT tackles normal human problems by trying to change the way we approach life, how we think and behave.  Sometimes the problems we face in our lives are not easily solved or changed – sick elderly parents, difficulties with children, redundancies, money worries …