Tag Archives: Cognitive Behavioral Therapy

This post was developed via a partnership with BetterHelp.  Whether you’ve been going through something challenging recently or have simply committed to boosting your mental health this year, participating in therapy could be a useful addition to your life. However, with so many therapeutic approaches available, it can be difficult …

Are you struggling with anxiety and in search of effective ways to manage it? Our curated list of the top 10 must-read cognitive behavioral therapy books could be the lifeline you need. These revolutionary resources offer practical, science-backed strategies derived from cognitive behavioral therapy. Dive into these books to gain …