Tag Archives: caffeine

Many people are aware of the addiction epidemic in the United States today. Much focus is put on opioids, the class of drugs that includes heroin and intensive painkillers, like oxycodone and hydrocodone. These drugs are especially dangerous because the substances can be laced with other drugs, which can make …

There are various ways you can fast. You can do intermittent, water, or fruit fasting. Among all these, intermittent is the most common one. It involves avoiding or restricting your food consumption for a specific period. Intermittent fasting has a wide range of health benefits. The benefits include boosting the …

Having an occasional sleepless night is normal. We have all been through this. Staring at the ceiling all night with hundreds of thoughts swirling around in our mind, feeling frustrated because we cannot fall asleep and tomorrow is a big day. However, if this becomes a regular occurrence, it can …