Tag Archives: anxiety

Obsessive-Compulsive Disorder is an anxiety disorder. People with OCD have thoughts, or “obsessions,” that they feel the need to check or repeat. In turn, they feel the need to perform certain behaviors to reduce the anxiety brought on by the obsession. Although OCD is a common disorder, a few adults …

Business owners like to think that mental health in the workplace doesn’t concern them. But a company is nothing without its employees, and business owners should think twice about how their workers feel, think, and behave. According to research, productivity is strongly linked to mental health. If an employee feels …

The World Health Organization identifies anxiety as the world’s leading mental health disorder, with one in 13 people living with it. Researches show that the condition’s prevalence is going up by the day, meaning our current methods of combating it are inept, and we need to come up with new …

Who doesn’t experience a little anxiety here and there? But what does it mean when the fear of social situations leaves you afraid to get out there and experience life? This, my friends, is social anxiety. For some people, it starts as a little tension and works up to full-blown …

Depression and anxiety have certainly become commonly used words in the everyday dialogues of ordinary people. To some individuals, they even sound too lightly, although in fact, it’s really an increasingly frequent phenomenon encountered by people of all ages, nations, genders and backgrounds. Of course, it isn’t simple to fight …

Stress and anxiety are both something that most of us tend to experience on a daily basis, especially in times when life goes so fast and we’re being bombarded by all sorts of information through social media and the internet. It’s so easy to get frustrated about something after just …

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You know that eating well, exercising, and getting enough sleep are great steps to taking care of your body and reducing symptoms of serious physical ailments. Well, taking care of your mind isn’t much different. There are lots of good habits that can reduce or delay mental health problems as …

You probably spend at least a third of your life sleeping. So it makes sense that we’d want to make sure that time is as restful and beneficial as possible. Your sleep has an impact on your health, mood, memory, and more. And everyone has occasional sleepless nights from time …