Health

Hip pain is a common complaint amongst people of all ages and activity levels, from sedentary individuals to competitive athletes. Whether caused by overuse, underuse or underlying medical conditions, hip pain can significantly impact quality of life and daily function. Targeted stretching exercises can be a powerful tool for managing …

Health is one of the most prized gifts for any person. The value of this gift is usually not acknowledged until it is compromised in any way. Being busy with work or forgetting about maintaining a healthy routine are not good enough reasons to take your health for granted. In …

This post was developed via a partnership with BetterHelp.  Technology has made great strides over the last several decades and continues to expand at a significant rate. With these advances have come numerous benefits and drawbacks, including those pertaining to mental health. Understanding these Keep reading to learn more about …

This post was developed via a partnership with BetterHelp.  Whether you’ve been going through something challenging recently or have simply committed to boosting your mental health this year, participating in therapy could be a useful addition to your life. However, with so many therapeutic approaches available, it can be difficult …

The article is developed in partnership with BetterHelp. When life gets you down, what helps you get back up again? For some people, it’s tricky to find an answer to this question, and even the most resilient, resourceful individuals find themselves with nowhere to turn at times. If you’re feeling …

The post is developed in partnership with BetterHelp. Anger is a natural human emotion that arises when we feel that we’ve been treated unfairly or badly by another person. We may also feel angry when a loved one experiences mistreatment at the hands of someone else. Anger may also stem …

The trend of glow-up has been here forever which is why people are ready to spend their money on nails, skincare, hair extensions, clothes – everything. However, trying to keep up with the beauty standards can be quite exhausting as you might not feel fulfilled, and you might wonder why …

After a pandemic, people have become very conscious about their habits. Most of them have adopted healthy habits, while some of them are thinking to do so. They are trying hard to eat healthily, get more exercise or sleep, quit smoking, or reduce stress. Though it is not that easy, …

Nowadays, stress and anxiety take a huge part in our life, and in the last two years, we can blame it on the pandemic. Many people really faced plenty of issues due to the stress that came together with the fear and risks this situation brought. So, we needed to …

Cannabis can improve the lives of people in so many ways. Whether it’s to reduce anxiety, help with pain, or any of the other benefits it can provide, there are a plethora of reasons why someone would be interested in using it. But just because someone wants to incorporate cannabis into their …